Yoga Class Offerings

Current Series 2/18 - 3/28

Next Series 4/1 - 5/9

6 week series $110 / drop in $25

  • Open Level Yoga

    Tuesdays 5pm with Amy

    With both active and gentle elements, this is an accessible yoga class for all levels & bodies. You can expect an intentional blend of mindfulness, slow flow and deep relaxation. This class is pre & postnatal friendly.

  • Prenatal Yoga + Strength

    Wednesdays 5:30pm with Samantha

    Fridays 8:00am with Amy

    This series is to support expecting mothers with a safe and mindful blend of yoga, breath work, and functional strength-based exercise to guide women throughout all three trimesters toward feeling strong, healthy, and prepared for the mental and physical demands of labor and life as a mother.

  • Postpartum Yoga

    Thursdays 12:30pm with Amy

    A gentle and intentional class perfect for all stages of postpartum healing. Release tension in the body, rebuild strength in your core and deepen your connection to your body. Come as you are, mama.

    While it's encouraged to give this hour to yourself, infants are welcome.

  • Pelvic Restore

    Wednesdays 6:45pm with Samantha

    Fridays 2pm with Samantha

    Release, relax, and restore your pelvic floor through a gentle blend of myofascial release, restorative yoga, and ending with therapeutic sound of crystal singing bowls.  

Book

Upcoming Events

Prenatal Yoga & Acupuncture

Friday, May 9 7:00PM - 8:15PM

Mama-to-be,

Join us for an evening of self care. Prenatal Restorative Yoga lead by Amy Aronson followed by Acupuncture with Heather Smith. Surrender to the power of deep rest, gently open up your body in preparation for birth, and deepen your connection with your body and your baby.

cost $60

  • “I highly recommend Amy’s prenatal yoga class! I leave her studio every Tuesday feeling physically strong, mentally at peace, and extra connected to baby. What an amazing community she has created.”

    Maria

  • “I have been going to Amy’s prenatal yoga classes since the start of my second trimester and plan to go through the end of my pregnancy! Her classes are the perfect balance of stretching and strength while also being very calming and restorative. The yoga space has a great view of nature outside and a calming, welcoming atmosphere. I highly recommend her!!”

    Tori

  • “The instructors are sweet natured and knowledgeable about the women's pregnant body. I felt safe under their instruction and at ease physically and mentally by the time class was over. The yoga space is also quite beautiful with a peaceful and serene energy to it.

    Melissa

  • "I attended the postpartum mommy & me yoga class with Amy & absolutely loved it! I looked forward to going every Monday. It was a great transition back into exercise/movement after delivery & I highly recommend it for all postpartum people!"

    Jess