Diastasis Recti Abdominus (DRA) is an extremely common occurrence during pregnancy. Let’s unpack what it is, how to tell if you have one and what to do about it.

Did your doctor tell you to do kegels to fix your bladder incontinence? Did it fail to work or even make things worse? This is a super common thing I hear from my patients. Urinary incontinence is complex, and it goes beyond just your pelvic floor

Your breath is a huge piece of the puzzle when it comes to improving pelvic floor health.

Chances are that if you're pregnant, you have probably heard of relaxin. Here to shed some light on this pregnancy hormone that often gets a bad rep!

Bladder dysfunction is common! Especially after having a baby. Symptoms such as uncontrollable urgency, frequent urination, leaking pee and pelvic pain are common complaints I see in pelvic floor PT. Getting to the root cause of these bladder issues is the key to successful recovery, and one of this biggest components of rehab is breaking bad bladder habits.